3 minutes and 10 seconds...that's all that separated me from first place. This was an extremely fun run that included navigating rocky waterfronts, 99% single-track trail, and a whole lot of mud. The run went really well, except for my nutrition plan. I didn't bring extra Gu with me and it wasn't on site. This has become my main sustenance during these runs. Without it on Saturday made the race an energy exhausting race. Lesson learned.
Free State Trail Runs Website: http://www.psychowyco.com/id1.html
Free State Trail Runs Website: http://www.psychowyco.com/id1.html
